Pilates Workouts Engels
Hier vind je Engelse Pilates workouts en lessen, een extra’tje voor de Engelstalige deelnemer en voor de Nederlandstalige die Pilates makkelijk in het Engels kan volgen. Alle uitleg is in het Engels en de inhoud van de Pilates workout video’s uiteraard ook. Ga naar Pilates lessen voor de Nederlandstalige video’s. Bij Pilates Workouts zie je de Nederlands korte Pilates workouts.
Engelse Pilates Video’s
Here you will find Pilates workouts and classes. They range from 10 min, 15 min, 20 min, 30 min all the way up to 45-60 min. The Pilates workouts are fast and full of movement. All kinds of Pilates exercises are tought in different variations and combinations. These Pilates exercises and workouts are suitable for beginners and for advanced practitioners. The difference between a class and workout is that the class has a lower tempo and is a bit more precise. Please note, however, that participation is at own risk. Always see a psysician first. Make sure you’re fit and healthy. Don’t do these video’s if you have any kind of injury. Have fun!
This is a Pilates class for lower back pain and it also works for preventing lower back pain. We take it very easy and focus on minimal movements. It helps to loosen the lower back area and thereby reduces lower back tension and lower back pain. We also do very light exercises to strengthen the abdominals and the lower back muscles. This is a great class if you have too much tension in the muscles. Don’t do this class if you have a (lower back) injury.
This is also a Total body Pilates workout. We start off with a relaxed warm-up for loosening the joints. Then we go to a couple of dynamic balance exercises, spine rolls, and some Pilates-Yoga exercises for opening the chest and shoulders. Also push-ups, back exercises, light weight ab exercises and relaxations.